Love and fear are the source of all our emotions. Learning to love freely with no expectations, and completely unconditionally, is the way to become the happiest you can be.

Notice how you feel when you express your love. Is there a hidden agenda, where you really mean "if you do this for me, or give me that, or simply, if you love me back"?

Being detached from the outcome is the answer to achieving peace of mind. Z Point is the perfect way to work through emotional issues painlessly, and distance yourself from them. This allows you to make room for new habits. Once you experience the deep peace after the Z Point Process, you will want to always feel that good.

When you stop depending on the reactions of others to make you happy, you remove the possibility that they may let you down. It's wonderfully liberating giving love without a second thought.

If you think there have to be conditions attached to your love, start by finding a favourite charity to support. They're in no position to give you anything back, so you only have the sense of wellbeing afterwards.

I recommend Global Giving who have a wide choice of deserving causes. One of my favourites is where only $40 provides a starter loan to one entrepreneurial woman to expand her business, and support her family.

This video is a perfect example of unconditional love:

Observing the actions of a cat will benefit your health enormously. They stretch themselves to their fullest extent regularly throughout the day.

When we become absorbed in our work, we can remain in one position for too long, and then we wonder where that stiff neck came from ... It's worth making a habit of stretching. You could set off a timer every hour to remind you to stop whatever you're doing.

Even whilst sitting at work you can stretch your neck without attracting too much attention. Breathe in before you bend your head, and release your breath as you reach for each shoulder in turn. This uses the Feldenkrais method to get in touch with your body, and achieves the most benefit with the least effort.

Maybe you can't achieve all the contortions of a cat, but standing on tiptoes, and reaching up as high as you can will invigorate you. Reach first with one arm, then the other, and you will feel the kinks release from your body.

Stretching before you get out of bed will ease out the knots of sleep, and you will have fewer aches to start the day with.

Z Point is a great way to stretch your mind, and allow it to release something you're stuck on. I've seen when the underlying issue has drifted away with Z Point, the extreme pain caused by tension has also been relieved.

Get in tune with both your body and your mind, and reach for your fullest potential.


"What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds." - Wayne Dyer

Having a playful outlook on life is the best way to make the most of every experience that comes your way.

Start with a smile - it's always welcoming, and acts as lubrication to smooth over new introductions, or tricky situations.

Always keep a look out for anything funny that happens - laughter is excellent exercise! Studies have shown that children under the age of five laugh up to 300 times a day, but adults laugh only 15 times a day - now, that is very sad!

An early report by Paskind et al revealed that post-laughter relaxation can last up to 45 minutes. One of the best additional benefits that I love with Z Point is the release of laughter, and sometimes uncontrollable giggling can erupt! There isn't a better way for me to lose the stress of a problem, have fun, then feel wonderfully relaxed afterwards.

Even if you don't feel like rolling in the grass, get in touch with nature as often as possible. Researchers at Anglia Ruskin University in England believe that ecotherapy can benefit your health.

Walk on grass, earth and sand with bare feet to benefit the most. Being out in the open air is essential to feeling as good as possible. Vitamin D from the sun is one of the best protections against diseases such as cancer and arthritis, and we are now being told to use less sun block to allow it to work as nature intended.

Find some leaves to kick, feel the wind blow through your hair, laugh like a child, and have fun today!


"The goal of life is living in agreement with nature." - Zeno (335 BC - 264 BC)

Sometimes we can remain stuck in our comfort zones, but being open to alternative choices can improve our lives immensely.

Don't make limits for yourself. Friends who are both much younger and much older broaden our outlook on the world. It's mind expanding having old views thrown out of the window after listening to new opinions.

It's good to shake off old habits, and finding a new friend who you might not have considered before is very rewarding.

Different friends provide support in their own unique way. Don't expect every need to be met by just one person, and you will learn to appreciate each friend more.

If you try something new every day, not only will you stave off Alzheimer's, you will keep life exciting. Try Z Point to remove old memories which keep you stuck in familiar patterns, and free yourself to be open for new experiences.

Enjoy the short, but very sweet, video example of loving friendship to make you smile.