A-Z Point Reduce Stress In Minutes

This is the time of year when you make plans, and set your goals for the whole year. I suggest you find ways to help to you stick to them, because failed New Year Resolutions are more common than successful ones.

That's mostly because the end result can seem both enormous and very distant. Break your goal down into monthly, and then weekly steps, so they feel easily attainable. Build in treats, fun, and relaxation, so that you reward yourself for reaching each step, and also ensure that you have the stamina to keep going.

Z Point is the perfect way to keep on top of daily stress, so that you're cleared to have a peaceful night's sleep, and nothing builds up. Starting each new day with a clear mind keeps you focused on the future, instead of being stuck worrying about what went wrong yesterday.

There will always be days when you have doubts, and I save a selection of inspirational proof that anything is possible. It also helps to follow others who've achieved the same dreams that you have, so that you can see the reality is within your reach.

These three amazing people prove that age is just a number, and show that you should remove any limitation you place on yourself. Growing older does not automatically mean that you have to slow down, and that you should expect your body to become weaker. I hope they make you think twice when you start to think you can't do something - they've thrown the word 'can't' out of the window!

Paddy is a 77 year old salsa dancer.

Geoff, at 74, goes roller blading everywhere.

Great-grandmother Doris Long, MBE, is officially the oldest person in the world to complete an abseil at the ripe old age of 97!

Make 2012 the year you let go of everything that has held you back from living the life you really want. The more proof you find, the more you will know that change is always possible. Get in touch to effortlessly clear away your blocks to make room for new, exciting possibilities.


"The mind, once expanded to the dimensions of larger ideas, never returns to its original size." - Oliver Wendell Holmes

"Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?" - Leo Buscaglia

"When I let go of what I am, I become what I might be." - Lao Tzu

You have your own unique gifts which can often be overlooked in the daily routine of life.

Did you used to love painting at school, but you can't find the time or space to start again?

Use this holiday to plan for 2012, and decide this is the year you make time to rediscover your favourite talents that give you satisfaction. If you leave your special gifts hidden away, part of you won't ever feel complete.

Even if you're not creative, make a list of all the gifts you have locked away inside. You don't have to produce something you can hold, the best gifts come from within. All the things you take for granted, or don't value, can mean a lot to others. Being a good listener would be high on my list for a friend, and it's a skill that can help in so many ways.

Being able to remove sadness with a smile is a gift beyond price. If you can share love freely, without judgment or inhibition, you are changing the world in a lasting way, and that will always be worth more than the latest gadget which will be out of date in months.

Look at the list of your own talents and gifts daily, and add to it often. Remind yourself how much you have to offer the world, and how you make a difference. Reinforce your sense of worth, and grow your self confidence.

If you ever doubt yourself, or start to criticise yourself, check your list, and find proof that you really can do more than you think sometimes. Once you get into the habit of blocking negative thoughts with positive ones, you will feel able to attempt goals you'd told yourself you couldn't possibly achieve before.

The Z Point Process is a wonderfully relaxing way to rid yourself of all the old conditioning working away constantly in your subconscious. All the times you were told you weren't good enough can be erased, so that you can release all of your gifts - and feel truly fulfilled.

Happy Christmas!

"Change always comes bearing gifts." ~ Price Pritchett

"Each day comes bearing its own gifts. Untie the ribbons." ~ Ruth Ann Schabacker_

"A gift consists not in what is done or given, but in the intention of the giver or doer." ~ Seneca

"The greatest gift that you can give to others is the gift of unconditional love and acceptance." ~ Brian Tracy

Christmas can cause a lot of stress with extra pressure to meet the expectations of others. Here are some tips to help you to relax, so that you enjoy the holiday as much as everyone else. 

Read on to discover how the Z Point Process can resolve family feuds, so that this can be your happiest Christmas yet.

• Start with a budget that doesn't stretch you, and stick to it. Never find yourself still paying for Christmas into next year.
  
• Tell everyone that you can only afford one present. Then you can spend less time shopping, and more time resting.
• Make Christmas fun again by trying traditional crafts to give as presents. Something hand-made is always created with love.
• Cook and bake as much as possible in advance, and fill the freezer. Remember that you don't need as much as you think.
• Give everyone their own jobs, so that you have enough help - and warn them that Santa won't come if they're not done!

• As soon as you feel tense - stop whatever you're doing. Sit down, and breathe deeply and slowly until you feel relaxed.
• When you're used to the Z Point Process you can say: "And that makes me feel", with your cue word repeated over and over in-between, as often as you need.
• After using Z Point regularly your cue word will work to give instant release when you find yourself in a stressful situation.

The biggest cause of stress at holiday time is enforced proximity to family members who you avoid for the rest of the year. Instead of hoping they will have changed, (they won't!), you can choose a permanent solution with a guided Z Point Session to make peace with them.

Once you feel relaxed, in a meditative state, you place the relative into the Clearing Circle, and say everything to them that you would love to in reality. You can be as angry as you like, and as you progress through the rounds of Z Point, you will feel calmer, and you will be guided to find the answers that will bring a peaceful result.

This Process has been successful with serious issues that have lasted for many years. One client had always felt that she wasn't loved by her step-mother, and harboured a lot of grudges and bad memories. 

After the Z Point session, the next time the client met her step-mother she didn't hear the usual harsh words. Instead, her step-mother made the effort to talk to her privately, when before they could never be together without others to cover up the atmosphere. Her step-mother  was open and honest about what had caused the ill-feelings, and the client was able to forgive without any resentments or reservations. They both hugged, and began a whole new relationship.

Get in touch to see how Z Point can help you too. It's never too late to release the past, and enjoy a much happier future.


"A crust eaten in peace is better than a banquet partaken in anxiety." ~  Aesop, Fables

"The life of inner peace, being harmonious and without stress, is the easiest type of existence." - Norman Vincent Peale

"Slow down and everything you are chasing will come around and catch you." ~ John De Paola

"Tension is who you think you should be. Relaxation is who you are."  ~ Chinese Proverb

"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it." - George Burns

_If you want to be the cat that got the cream (and the cake to go with it!), then choose what you watch on TV.

When you make time to view news reports that provide endless doom and gloom about the economic downturn, they will create fear, and establish beliefs that there isn't enough money to go around.

Recently in the UK, the Children in Need TV Appeal raised a record amount, which was over £8 million more than last year. If ordinary people, like you and me, can find money to give away to help others, then less are struggling than you are led to believe.

Once you find evidence like this, it proves that there is more than enough money available to us all, so you can stop worrying about the dire warnings about the state of the economy. Change your viewing habits, and don't let negative news reports enter your radar. Search out continuous proof of how it's still possible to become wealthy, and these will become your new beliefs.

Most of you will have bad experiences with money in your past, and these will be locked in your subconscious. When you're led through the Z Point Process I uncover the root cause that is blocking your ability to attract, and retain, abundance. Z Point allows you to relax deeply, with the same beneficial effects as meditation, and the Process communicates with your subconscious to release your blocks.

Releasing your blocks is essential to make room for new beliefs. When you establish them during the Process, you know how true they feel for you, and this ensures you take action to attract abundance. When you feel confident and relaxed around money, you're creating the perfect environment for the Universe to send you what you desire.

Giving to charity is an important part of feeling comfortable with your new relationship with money. When you give freely, without any concern that you might need that money to pay bills, it sends out the message that you will always have plenty, and this creates a flow of abundance.

I support the Kiva organisation who give you a choice of people to help with their small business ventures. You only have to loan $25, and this is paid back in instalments as their business creates profits. This helps to show that you always receive when you give, and once you have this habit, you will notice money coming from more sources than before.



"All the breaks you need in life wait within your imagination, Imagination is the workshop of your mind, capable of turning mind energy into accomplishment and wealth." - Napoleon Hill

"Wealth, like happiness, is never attained when sought after directly. It comes as a by-product of providing a useful service." - Henry Ford