Don't let life get too serious, it's much easier to get through any situation when you can find ways to laugh. Laughing is an instant release, so keep an eye out for anything which makes you giggle.
When your serious issue has been cleared with Z Point, you often feel light and bubbling with laughter. Even if I'm helping someone who is sad and upset, I often diffuse their feelings and encourage them to laugh, so delving deep isn't a daunting experience, and you soon feel comfortable and relaxed.
Enjoy the funny video to lift your mood:
"At the height of laughter, the universe is flung into a kaleidoscope of new possibilities." - Jean Houston
"The most wasted of all days is one without laughter." - e.e. cummings
It's easy to get stuck in a routine where old habits run your life. Inertia affects everyone at some point. It's natural to choose the easy option, but eventually it comes at a cost.
Do you really want to say "I wish I'd done that", over and over again when you look back at your life?
The excuse of not having enough time is redundant. It's always possible to be flexible and find new ways to approach things. I heard recently how someone had written for 1 1/2 hours every week for 4 years, and now they've been able to publish a book.
Taking time to look at life differently is always worthwhile. Try changing one habit today. Even if it's just stopping to look out of the window when you're washing up, and really observe the view. Appreciate anything beautiful which is growing, and notice the colours. It might make you want to take 5 minutes to go outside for some fresh air. That's all it takes to change the automatic pilot we often run on.
I'm reading an excellent book which gives a step by step guide to break out, and utilise your right brain, allowing creativity to flow. (I especially loved the part where we should include silliness - I really believe we all need more fun and play.) Read my review of 'Prescriptions For Living A Creative Life' (you can find it in the Amazon Self Help Book Store). If every banker in the world followed the stages in this book, there wouldn't be a global financial crisis. Too many think we have to conform to be successful, but top business leaders are all highly creative, and always on the look-out for the next new thing.
Richard Branson is an excellent example of looking for ways to bring fun into his schedule. There can't be many with a busier lifestyle, but he never makes excuses that he doesn't have enough time to enjoy his passions. I think flying in balloons results in a more expansive mind than simply sitting at a desk turning the same problem round and round, and getting nowhere.ZPoint is an excellent way to clear issues which are keeping you stuck. Grant Connolly, the creator and developer of ZPoint, runs online training courses. In 8 weeks your life will be transformed, and you will have the ability to cope with everything life throws at you. Please
get in touch if you want to know more, because I couldn't recommend ZPoint training more highly.
"Almost always, the creative dedicated minority has made the world better. " - Martin Luther King, Jr.
Having a playful outlook on life is the best way to make the most of every experience that comes your way.
Start with a smile - it's always welcoming, and acts as lubrication to smooth over new introductions, or tricky situations.
Always keep a look out for anything funny that happens - laughter is excellent exercise! Studies have shown that children under the age of five laugh up to 300 times a day, but adults laugh only 15 times a day - now, that is very sad!
An early report by Paskind et al revealed that post-laughter relaxation can last up to 45 minutes. One of the best additional benefits that I love with Z Point is the release of laughter, and sometimes uncontrollable giggling can erupt! There isn't a better way for me to lose the stress of a problem, have fun, then feel wonderfully relaxed afterwards.
Even if you don't feel like rolling in the grass, get in touch with nature as often as possible. Researchers at Anglia Ruskin University in England believe that ecotherapy can benefit your health.
Walk on grass, earth and sand with bare feet to benefit the most. Being out in the open air is essential to feeling as good as possible. Vitamin D from the sun is one of the best protections against diseases such as cancer and arthritis, and we are now being told to use less sun block to allow it to work as nature intended.
Find some leaves to kick, feel the wind blow through your hair, laugh like a child, and have fun today!
"The goal of life is living in agreement with nature." - Zeno (335 BC - 264 BC)
RSS Feed