Don't let life get too serious, it's much easier to get through any situation when you can find ways to laugh. Laughing is an instant release, so keep an eye out for anything which makes you giggle.
When your serious issue has been cleared with Z Point, you often feel light and bubbling with laughter. Even if I'm helping someone who is sad and upset, I often diffuse their feelings and encourage them to laugh, so delving deep isn't a daunting experience, and you soon feel comfortable and relaxed.
Enjoy the funny video to lift your mood:
"At the height of laughter, the universe is flung into a kaleidoscope of new possibilities." - Jean Houston
"The most wasted of all days is one without laughter." - e.e. cummings
Humour can be found in every situation, even in your darkest moments. I couldn't have been more sad at the funerals of each of my parents, but I made the effort to laugh and cheer others up at appropriate times through the day.
There are many different ways to laugh. Obviously I wasn't cracking jokes and expecting everyone to have a good time, but sharing a funny memory helped relieve the enormous sense of loss momentarily. When the sadness is so huge, laughing is a welcome release.
Dwelling on sad feelings only makes you feel worse. Crying is necessary to express your emotions, but I prefer to cry alone, and really let everything out. If you try to make others feel better by sharing humour, you feel better yourself.
Mixing with friends who share the same sense of humour is the best feeling ever. Not having to explain why you find something hilarious, because you know they'll get it too, is an amazing connection.
Looking back and remembering the times you laughed out loud helps you through days which are proving a challenge. It's possible to change your perspective very quickly once you keep your eyes open for funny incidents in everyday situations.
Here is a compilation of lots of research confirming
laughter is the best medicine, plus funny videos to guarantee you will laugh.
The wonderful release of laughing so hard is the best way I know to cry!
These cats show how you can release tension, stop feeling stuck, and be free to really enjoy all that life has to offer. Z Point can achieve this for you, no matter what your issue, in a matter of minutes. I've shared many sessions of giggling and laughing ... after beginning with a very serious concern.
"I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person." - Audrey Hepburn
Having a playful outlook on life is the best way to make the most of every experience that comes your way.
Start with a smile - it's always welcoming, and acts as lubrication to smooth over new introductions, or tricky situations.
Always keep a look out for anything funny that happens - laughter is excellent exercise! Studies have shown that children under the age of five laugh up to 300 times a day, but adults laugh only 15 times a day - now, that is very sad!
An early report by Paskind et al revealed that post-laughter relaxation can last up to 45 minutes. One of the best additional benefits that I love with Z Point is the release of laughter, and sometimes uncontrollable giggling can erupt! There isn't a better way for me to lose the stress of a problem, have fun, then feel wonderfully relaxed afterwards.
Even if you don't feel like rolling in the grass, get in touch with nature as often as possible. Researchers at Anglia Ruskin University in England believe that ecotherapy can benefit your health.
Walk on grass, earth and sand with bare feet to benefit the most. Being out in the open air is essential to feeling as good as possible. Vitamin D from the sun is one of the best protections against diseases such as cancer and arthritis, and we are now being told to use less sun block to allow it to work as nature intended.
Find some leaves to kick, feel the wind blow through your hair, laugh like a child, and have fun today!
"The goal of life is living in agreement with nature." - Zeno (335 BC - 264 BC)
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