A-Z Point Reduce Stress In Minutes

The movie, Finding Joe, celebrates the work of Joseph Campbell. He says that the heroes of myths and legends are inside each of us, and we have the capacity to be anything beyond the realms of current possibilities.

You can choose to stop being the victim, and become the hero instead. There are no limitations to your imagination, and once you overcome your fears, and slay your dragons, you can create a life full of exciting experiences.

Everything you ever wanted to be is already inside you. Z Point can release the hidden blocks that cause your fears, and give you the freedom to find the bliss that is within easy reach. The more often you go through the Z Point Process, the sooner you can reach the state of bliss.

It feels amazing, and it opens up your mind to know this is how life should really be. You can stop living as a victim, and take control - re-write your own script, and choose to live as the hero on your blissful journey.


"Follow your bliss and the universe will open doors where there were only walls." ~ Joseph Campbell

"Opportunities to find deeper powers within ourselves come when life seems most challenging." ~ Joseph Campbell

Holding on to bitterness, hate and anger doesn't affect the people it's aimed at - it only harms you. These feelings literally eat you away, so there is less of the whole you to be able to experience and appreciate all that life has to offer.

• Why would you want to live only half a life?
• Why would you re-live painful memories every day?
• Why would you choose sad thoughts over happy ones?
• Why would you block a hopeful, positive future?
• Why do you sabotage the help that is always available?
• Why do you accept that you're a helpless victim?

Life is short enough, and you never know when it will be cut even shorter. You can choose to release the past with Z Point, and feel how much lighter your body is without constantly carrying your old baggage with you. You don't realise how much tension you have until you've let it go.

Hate and anger lives in every cell and fibre of your being. You increase your chances of ill health with every thought that stokes up those emotions. No matter how serious the trauma or incident that causes you to re-live the hurt, you have to learn to leave it behind, so that you can move towards all the limitless possibilities that exist.

Instead of clinging to your history which keeps you stuck in victim mode, search for someone who's overcome similar issues. Focus on how different their life is once they're free of the past. The human spirit really can rise above anything, and once you live with peace instead of anger your life will open up with amazing opportunities. Don't lose another day by shutting yourself off from seizing every last one.


"Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness." ~ Marianne Williamson

"A personal offense is like a scratch on a phonograph record. I couldn't move my thoughts beyond my pain. It kept repeating, as if I were stuck within its grooves. There was only one way to play beyond it. I had to forgive them, so my heart could take its form again." ~ Laurel Lee

It's an automatic reflex to make an assessment when you meet someone new, but take care to watch you don't go further and make judgements.

Your past history can link old images to a present situation. For example, if you have bad memories of someone who wore a blue jacket, you can be triggered every time you see a blue jacket, and leap to the conclusion that everyone who wears a blue jacket will cause you harm.

Z Point can release old memories, so that you're no longer affected by blue jackets, or anything else which upsets you. This frees you to view people with a fresh set of eyes. It feels good to lose prejudice, and to be able to treat everyone the same. Changing from expecting people who wear blue jackets to hurt you, to expecting everyone to treat you well is massively liberating.

The Z Point Process is extremely useful to clear limiting beliefs which cause you to judge others. Mostly, when you criticise others it's because you feel inadequate or fearful. Once you stop creating a distance by judging, you will recognise that we're all connected. 

You will no longer feel alone, and your compassion for others will grow. When you spend more time being kind to others your life will become simpler, and more peaceful.

Start to look for similarities instead of differences, and you will find shared experiences. We all have the same basic needs, and love is at the core of everything. 


"When I am able to resist the temptation to judge others, I can see them as teachers of forgiveness in my life, reminding me that I can only have peace of mind when I forgive rather than judge." ~ Gerald Jampolsky 

"Our dependency makes slaves out of us, especially if this dependency is a dependency of our self-esteem. If you need encouragement, praise, pats on the back from everybody, then you make everybody your judge." ~ Fritz Perls

It's unlikely if you're an adult that you still believe in Father Christmas. If you had a brother like mine, who fastened a piece of string across his bedroom door to trip my father up as he groped in the dark to leave the presents, you will have discovered the truth sooner than you'd wanted.

However you learnt that Father Christmas didn't really exist, you also learnt a big lesson - that something you firmly believed in wasn't the truth. Many forget that early lesson, and believe that how they are is how they're always meant to be, and it's impossible to change their nature.

The most exciting thing about life is that everyone can change - and as often as they wish. A belief is only useful as long as it supports you. If it keeps you locked in the past, then it's preventing you from being the best you can be.

Beliefs are absorbed without any filter up to the age of 6, so you can have many limiting beliefs stored in your subconscious which are deciding the direction you take. You can often be unaware of the reason why you're not achieving your goals, because these beliefs will be long forgotten.

Z Point can reveal the old memories that relate to your blocks, and release the limitations they held over you. Then you can create new beliefs that are true for you today, and these will lead you to a successful future. Get in touch to see how the Z Point Process can help you move forward.


"Man is made by his belief. As he believes, so he is." - Johann Wolfgang von Goethe

"The world we see that seems so insane is the result of a belief system that is not working. To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds." - William James

Everyone has issues to deal with, it might be your health, losing your job or not being happy at what you do, not having enough money, worrying about your family.

Forget about watching the news on TV or buying newspapers, and make every effort to constantly lift your mood. Don't get sucked into the story that the economy is so bad that hard times are inevitable. It's impossible to make sense of whole countries going bankrupt, so don't even try. Leave it to those who are paid to deal with it all, and simply focus on resolving whatever is closest to you.

Avoid anyone who always has a negative viewpoint, they will drain your energy, and make it much harder to find your own solutions. When you feel positive you will attract others with the same outlook who will support you, and keep your goals alive as real possibilities. The boost they give you is invaluable, and not worth trading for even a tiny amount of negativity. Real friends want the best for you, so cherish them when you find them.

You're not being selfish by running away from negative people. If your own energy is lowered so that you can't improve your own life, then you can't be in a position to help others. Once you've used Z Point regularly to release all the negativity from your past, then you've made room to attract everything you really do want.

Mary Manin Morrissey's video is a perfect example of how others can drag you down, and how you can change your life by changing your thoughts.


"What we focus on, we empower and enlarge. Good multiplies when focused upon. Negativity multiplies when focused upon. The choice is ours: Which do we want more of?" ~ Julia Cameron

“Avoid destructive thinking. Improper negative thoughts sink people. A ship can sail around the world many, many times, but just let enough water get into the ship and it will sink. Just so with the human mind. Let enough negative thoughts or improper thoughts get into the human mind and the person sinks just like a ship.” ~ Alfred A. Montapert

If you allow your past to decide your present, you are missing out on a world of possibilities. No matter what you have been through, if old memories have the ability to make you feel sad then you should make every effort to release them, and let them go. You've already suffered when you experienced the pain originally, and holding on to those emotions keeps the pain alive. Don't ever think your life is set in stone because of your history, and there's nothing you can do to change it.

Z Point can detach you from the emotional charge you feel when you think about those bad times. Feeling distant from the pain allows you to leave it where it belongs - in the past. This means you can free yourself from carrying all your old baggage that weighs you down.

I learned after travelling abroad for 2 years that moving to escape every bad experience did not change or improve my life. I had to stop running away, and face up to whatever happened. I wish I'd had Z Point all those years ago to help me through my emotional journey, but I'm very grateful it helps me now through every change I make.

If you're not happy with your life, repeating the same old habitual behaviour will only bring you the same results. The Z Point Process guides you to know you can make the right decisions to change for the better ... and it has to be you that changes. As I found, even changing countries didn't change my life.

Knowing you can change your future is very empowering. You can take control of your life instead of believing your experiences have shaped your destiny. It's never too late to change - and it is always worthwhile.

Enjoy this beautiful meditation by Ani Pathik Law, and visualise the life you can create. In order to be able to move forward you have to change by coming back to who you really are.


"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power." ~ Alan Cohen

"You cannot expect to achieve new goals or move beyond your present circumstances unless you change." ~ Les Brown

I love the way quotations can lift your mood in just a few words. They're perfect to channel you in the right direction, just like a friend giving you an encoraging nudge when you might be feeling doubtful or unsure.

I've used my own photos to create wallpapers for mobile phones. This one is "Be your own creation".

Every time I look at my phone I absorb the message, and it reminds me that I am in control of my life.

Other quotes get me back on track, and focused on my goal.

I'm developing a collection of motivating quotes which can make a big difference to you too. I'll let you know when it's ready - it's exciting for me to develop new ideas, and I love sharing them. Here are some examples of wallpapers for mobile phones and for your pc.

"In prosperity, our friends know us; in adversity, we know our friends." ~ John Churton Collins

"In everyone's life, at some time, our inner fire goes out.  It is then burst into flame by an encounter with another human being.  We should all be thankful for those people who rekindle the inner spirit." ~ Albert Schweitzer

It's more common for girls to be told they should always be polite, and never show their anger, but anyone who withholds anger is storing up trouble for the future. Repressing emotions is very bad for your health.

Anger is very destructive in every sense, it destroys reason, and it can make you ill. It's much better to express your anger immediately, and let your feelings out. A research study by Dr Eaker on women who remained silent during abusive relationships revealed the serious consequences, with depression being the mildest.

Make it a priority to rid yourself of old anger and resentment. It never hurts the person it's aimed at as much as it hurts you. Z Point can clear the reasons for your anger in a peaceful and relaxing way. Often, when you've been through traumatic and painful experiences, you don't want to face having to re-live them again. With the Z Point Process, this is unnecessary, and you don't have to dwell on each episode, and only deal with one a week, so that the memories are alive, and taking over your life again.

With an experienced practitioner, you can release years of anger in one session, and I guarantee you will feel better in minutes. Please get in touch if you want to know how I can help you. Your privacy is respected at all times.

Regular use of Z Point really can change your life, and you will be able to remain calm, where previously the same situation would have made you angry. Being able to control your reactions means that you also have the ability to prevent the possibility of making yourself ill.

Learn the simple breathing technique below, and use it the next time you want to let your feelings out, before they build into anger. You can release your emotions in seconds, and feel better instantly.


"He who angers you conquers you." - Elizabeth Kenny

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain

I loved the freedom I had as a child to allow my imagination to turn a ditch into a home, a field into a supplier of grass skirts for our desert island, and a tree into a lookout post, (or hiding place if we'd been naughty).

When I was 11, I was taken to look round my new school, and I was filled with dread. Everyone looked so eerily well behaved in their pristine uniforms, and I cried when I got home because I knew I wouldn't be allowed to climb trees anymore.

I didn't understand why there had been constant pressure to do well at school, with extra lessons instead of a favourite TV programme, if it meant I had to go to such a restrictive environment. My sense of dread was accurately fulfilled for 5 extremely long years. I never fitted into anyone's idea of perfection, with no outlet for creativity or expression. All my mini (failed) attempts to rebel were finally rewarded when I wore a round neck jumper instead of a V neck for the final school photo!

I've since avoided any hint of perfection, and pressure to conform means I'm best suited to work for myself ... Everyone has to follow rules to co-exist, but you have to allow yourself to follow your own dreams, don't be pushed into someone else's idea of a perfect life.

I knew someone who made a Stepford Wife look like a mess. She went to bed in her makeup, and got up first to re-apply the thick mask, so her partner only saw her looking 'perfect'. She pushed herself through hours of torture at the gym, while her partner remained overweight ... and he continued to flirt with women of any size. No matter how hard she tried she couldn't make her partner become perfect for her.

She spent so much time with someone totally unsuitable, covering up the cracks acting as though everything was perfect, that she almost lost the chance to have a baby which she craved, and he didn't. I'm pleased I held open a window for her to see there was the right man waiting for her, and now she's very happy - with no pressure.

I think trying to be perfect is an illusion, because it's always to fit someone else's perception. Be happy with yourself, for yourself, exactly as you are - and leave the house without wearing makeup!

A Z Point session allows you to lose all the stress and pressure in your life, and once you experience the deep level of relaxation, you can find solutions come to you easily ... and they're true to the real you.


"Striving for excellence motivates you; striving for perfection is demoralizing." - Harriet Braiker

"A man would do nothing if he waited until he could do it so well that no one could find fault." - John Henry Newman

"You see, when weaving a blanket, an Indian woman leaves a flaw in the weaving of that blanket to let the soul out." - Martha Graham

Don't let life get too serious, it's much easier to get through any situation when you can find ways to laugh. Laughing is an instant release, so keep an eye out for anything which makes you giggle.

When your serious issue has been cleared with Z Point, you often feel light and bubbling with laughter. Even if I'm helping someone who is sad and upset, I often diffuse their feelings and encourage them to laugh, so delving deep isn't a daunting experience, and you soon feel comfortable and relaxed.

Enjoy the funny video to lift your mood:

"At the height of laughter, the universe is flung into a kaleidoscope of new possibilities." - Jean Houston

"The most wasted of all days is one without laughter." - e.e. cummings