A-Z Point Reduce Stress In Minutes

At a time when corrupt and incompetent presidents are being removed from their countries, after driving them to ruin and bankruptcy, the amount of money spent on war feels obscene to me. Not millions, not billions, but trillions are being thrown away on wars which cost brave men and women their lives.

Lives are beyond price, but many families' lives are filled with lasting pain through the insanity of governments, who can't find peaceful solutions. We vote our leaders into power, and we need to let them know that war is never the answer, and we choose peace over death.

There would be no poverty if we could stop fighting wars. If we create peace in our own environments, we can influence those around us, and share the message that love and peace are the only way forward. If you need more peace in your life, please get in touch to discover how much Z Point can benefit you.

In the UK we give to the Poppy Appeal, and they give nearly £1.4 million each and every week to support the service people in need. I hope you can find ways to help, they have lots of choice, including a 10 track music CD. A sample is in the video below.


"There is no instance of a nation benefitting from prolonged warfare." ~
Sun Tzu

"There is nothing that war has ever achieved that we could not better achieve without it." ~ Henry Ellis

"There was never a good war, or a bad peace." ~ Benjamin Franklin

"War does not determine who is right - only who is left." ~ Bertrand Russell

Fear is the most basic of all emotions, and it's natural to be afraid of trying something new. But if this stops you from doing what you would love, and you find yourself saying no, then you're missing out on all the exciting possibilities waiting for you.

If the thought of saying yes freezes you into inaction, then you need support to help you move forward. The Z Point Process relaxes you deeply, and you can be guided to uncover the source of your fear. Once this is released, you can visualize how you will enjoy your new experience. When this feels completely right for you, it will be easy for you to say yes - and step into your new future.

The more often you say no, the more you send out negative energy, and you will actually block good opportunities from presenting themselves, because the Universe keeps hearing 'no'.

Instead of looking for reasons why you want to say no, instantly change your thoughts to find ways to say yes. The more often you practice using a yes response, the more open you will become to receiving all the good there is waiting for everyone.

You really can lose your fears, and benefit from all the opportunities available to you. Allow Z Point to make this both simple and effortless.

I hope the cat video makes you laugh too - but in reality, saying no isn't any fun at all!


"When we learn to say a deep, passionate yes to the things that really matter, then peace begins to settle onto our lives like golden sunlight sifting to a forest floor." ~ Thomas Kinkade

"Saying yes means getting up and acting on your belief that you can create meaning and purpose in whatever life hands you." ~ Susan Jeffers

If you know that you say 'no' more than 'yes', please watch the video at the link below to see the brilliant work that is being done in Paraguay. 90% of the girls are pregnant by the age of 14, which perpetuates the cycle of poverty.

The girls who say 'YES' to the chance of an education are very inspiring. They are leaving a whole culture which has existed for generations, and their bravery to want to move forward, while leaving their families and friends behind, is beyond anything any of us will experience.

We've seen with the serious economic problems that whole countries can become bankrupt, and that leaves the rest of the world having to support them. Possibly this situation has been created to highlight that we are all connected, and everyone is our sister, or daughter, or friend. The more we help the poor to help themselves, the richer we'll all become - in every way possible.

If these girls can say 'YES' to a better future - so can you!

This Halloween, instead of hiding away from the noisy fireworks, take the opportunity to choose how you treat yourself.

Do you trick yourself into thinking everything is OK, when you know, deep down, that you don't feel satisfied? You can't keep brushing over those niggling feelings, they just build up until you become really unhappy.

Why should you settle for less than truly, deeply, madly joyful? If you're stuck in a rut, you might think that's an impossible aim - but it's not - and it's how everyone should feel.

Make time to treat yourself well every day. You have to really care about yourself, and know that you deserve to be treated well by others too. Once you get into the habit of having fun and spoiling yourself, you will radiate out that you love, respect and value yourself, and you expect nothing but the same back - and that's exactly what you will receive.

Make a list of all the things that are holding you back, and promise yourself that you're going to address each one. You can take each issue through the Z Point Process, and let it go for good. You won't ever again be weighed down by anything that is preventing you from being completely happy. Once you've released something with Z Point, you are emotionally detached and free, so it can't continue to affect you.

Instead of dreading a dark, gloomy winter - you can look forward to a bright new future - light the spark inside you now!


"Maxim for life: You get treated in life the way you teach people to treat you." ~ Wayne Dyer

"There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity. " ~ Nathaniel Branden

The movie, Finding Joe, celebrates the work of Joseph Campbell. He says that the heroes of myths and legends are inside each of us, and we have the capacity to be anything beyond the realms of current possibilities.

You can choose to stop being the victim, and become the hero instead. There are no limitations to your imagination, and once you overcome your fears, and slay your dragons, you can create a life full of exciting experiences.

Everything you ever wanted to be is already inside you. Z Point can release the hidden blocks that cause your fears, and give you the freedom to find the bliss that is within easy reach. The more often you go through the Z Point Process, the sooner you can reach the state of bliss.

It feels amazing, and it opens up your mind to know this is how life should really be. You can stop living as a victim, and take control - re-write your own script, and choose to live as the hero on your blissful journey.


"Follow your bliss and the universe will open doors where there were only walls." ~ Joseph Campbell

"Opportunities to find deeper powers within ourselves come when life seems most challenging." ~ Joseph Campbell

Holding on to bitterness, hate and anger doesn't affect the people it's aimed at - it only harms you. These feelings literally eat you away, so there is less of the whole you to be able to experience and appreciate all that life has to offer.

• Why would you want to live only half a life?
• Why would you re-live painful memories every day?
• Why would you choose sad thoughts over happy ones?
• Why would you block a hopeful, positive future?
• Why do you sabotage the help that is always available?
• Why do you accept that you're a helpless victim?

Life is short enough, and you never know when it will be cut even shorter. You can choose to release the past with Z Point, and feel how much lighter your body is without constantly carrying your old baggage with you. You don't realise how much tension you have until you've let it go.

Hate and anger lives in every cell and fibre of your being. You increase your chances of ill health with every thought that stokes up those emotions. No matter how serious the trauma or incident that causes you to re-live the hurt, you have to learn to leave it behind, so that you can move towards all the limitless possibilities that exist.

Instead of clinging to your history which keeps you stuck in victim mode, search for someone who's overcome similar issues. Focus on how different their life is once they're free of the past. The human spirit really can rise above anything, and once you live with peace instead of anger your life will open up with amazing opportunities. Don't lose another day by shutting yourself off from seizing every last one.


"Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness." ~ Marianne Williamson

"A personal offense is like a scratch on a phonograph record. I couldn't move my thoughts beyond my pain. It kept repeating, as if I were stuck within its grooves. There was only one way to play beyond it. I had to forgive them, so my heart could take its form again." ~ Laurel Lee

It's an automatic reflex to make an assessment when you meet someone new, but take care to watch you don't go further and make judgements.

Your past history can link old images to a present situation. For example, if you have bad memories of someone who wore a blue jacket, you can be triggered every time you see a blue jacket, and leap to the conclusion that everyone who wears a blue jacket will cause you harm.

Z Point can release old memories, so that you're no longer affected by blue jackets, or anything else which upsets you. This frees you to view people with a fresh set of eyes. It feels good to lose prejudice, and to be able to treat everyone the same. Changing from expecting people who wear blue jackets to hurt you, to expecting everyone to treat you well is massively liberating.

The Z Point Process is extremely useful to clear limiting beliefs which cause you to judge others. Mostly, when you criticise others it's because you feel inadequate or fearful. Once you stop creating a distance by judging, you will recognise that we're all connected. 

You will no longer feel alone, and your compassion for others will grow. When you spend more time being kind to others your life will become simpler, and more peaceful.

Start to look for similarities instead of differences, and you will find shared experiences. We all have the same basic needs, and love is at the core of everything. 


"When I am able to resist the temptation to judge others, I can see them as teachers of forgiveness in my life, reminding me that I can only have peace of mind when I forgive rather than judge." ~ Gerald Jampolsky 

"Our dependency makes slaves out of us, especially if this dependency is a dependency of our self-esteem. If you need encouragement, praise, pats on the back from everybody, then you make everybody your judge." ~ Fritz Perls

It's unlikely if you're an adult that you still believe in Father Christmas. If you had a brother like mine, who fastened a piece of string across his bedroom door to trip my father up as he groped in the dark to leave the presents, you will have discovered the truth sooner than you'd wanted.

However you learnt that Father Christmas didn't really exist, you also learnt a big lesson - that something you firmly believed in wasn't the truth. Many forget that early lesson, and believe that how they are is how they're always meant to be, and it's impossible to change their nature.

The most exciting thing about life is that everyone can change - and as often as they wish. A belief is only useful as long as it supports you. If it keeps you locked in the past, then it's preventing you from being the best you can be.

Beliefs are absorbed without any filter up to the age of 6, so you can have many limiting beliefs stored in your subconscious which are deciding the direction you take. You can often be unaware of the reason why you're not achieving your goals, because these beliefs will be long forgotten.

Z Point can reveal the old memories that relate to your blocks, and release the limitations they held over you. Then you can create new beliefs that are true for you today, and these will lead you to a successful future. Get in touch to see how the Z Point Process can help you move forward.


"Man is made by his belief. As he believes, so he is." - Johann Wolfgang von Goethe

"The world we see that seems so insane is the result of a belief system that is not working. To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds." - William James

Everyone has issues to deal with, it might be your health, losing your job or not being happy at what you do, not having enough money, worrying about your family.

Forget about watching the news on TV or buying newspapers, and make every effort to constantly lift your mood. Don't get sucked into the story that the economy is so bad that hard times are inevitable. It's impossible to make sense of whole countries going bankrupt, so don't even try. Leave it to those who are paid to deal with it all, and simply focus on resolving whatever is closest to you.

Avoid anyone who always has a negative viewpoint, they will drain your energy, and make it much harder to find your own solutions. When you feel positive you will attract others with the same outlook who will support you, and keep your goals alive as real possibilities. The boost they give you is invaluable, and not worth trading for even a tiny amount of negativity. Real friends want the best for you, so cherish them when you find them.

You're not being selfish by running away from negative people. If your own energy is lowered so that you can't improve your own life, then you can't be in a position to help others. Once you've used Z Point regularly to release all the negativity from your past, then you've made room to attract everything you really do want.

Mary Manin Morrissey's video is a perfect example of how others can drag you down, and how you can change your life by changing your thoughts.


"What we focus on, we empower and enlarge. Good multiplies when focused upon. Negativity multiplies when focused upon. The choice is ours: Which do we want more of?" ~ Julia Cameron

“Avoid destructive thinking. Improper negative thoughts sink people. A ship can sail around the world many, many times, but just let enough water get into the ship and it will sink. Just so with the human mind. Let enough negative thoughts or improper thoughts get into the human mind and the person sinks just like a ship.” ~ Alfred A. Montapert

If you allow your past to decide your present, you are missing out on a world of possibilities. No matter what you have been through, if old memories have the ability to make you feel sad then you should make every effort to release them, and let them go. You've already suffered when you experienced the pain originally, and holding on to those emotions keeps the pain alive. Don't ever think your life is set in stone because of your history, and there's nothing you can do to change it.

Z Point can detach you from the emotional charge you feel when you think about those bad times. Feeling distant from the pain allows you to leave it where it belongs - in the past. This means you can free yourself from carrying all your old baggage that weighs you down.

I learned after travelling abroad for 2 years that moving to escape every bad experience did not change or improve my life. I had to stop running away, and face up to whatever happened. I wish I'd had Z Point all those years ago to help me through my emotional journey, but I'm very grateful it helps me now through every change I make.

If you're not happy with your life, repeating the same old habitual behaviour will only bring you the same results. The Z Point Process guides you to know you can make the right decisions to change for the better ... and it has to be you that changes. As I found, even changing countries didn't change my life.

Knowing you can change your future is very empowering. You can take control of your life instead of believing your experiences have shaped your destiny. It's never too late to change - and it is always worthwhile.

Enjoy this beautiful meditation by Ani Pathik Law, and visualise the life you can create. In order to be able to move forward you have to change by coming back to who you really are.


"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power." ~ Alan Cohen

"You cannot expect to achieve new goals or move beyond your present circumstances unless you change." ~ Les Brown

Are you making time to focus on yourself? Too often you get caught up being busy, your stress levels rise, and your needs are forgotten.

You have to create a strong foundation of loving yourself. This gives you the confidence to know you deserve the best treatment from others, and you will have the inner strength to never accept anything less. Once you set high standards for what you expect from life, then life delivers at that level.

Too many have been made to feel unworthy or unlovable as children, and it continues to affect your whole life today. Your past doesn't just determine whether you will find love, it decides how abundant you are in every area.

Until you can love yourself totally and completely you will never be able to receive what your heart dreams of. You have to know, without a shadow of a doubt, that you deserve everything you desire. That can only happen when you love and value yourself.

Z Point releases old beliefs and old memories which keep you stuck. As long as they are playing a role in your subconscious, you can't be free to live a full, happy, and abundant life.

All the temporary fixes in the world won't make you happy on a permanent basis. You have to release your blocks, and the Z Point Process allows you to do that in a relaxed and peaceful way. Get in touch to see how you can learn to truly love and value yourself. 


"A loving heart is the beginning of all knowledge." ~ Thomas Carlyle

"Love ... it surrounds every being and extends slowly to embrace all that shall be." ~ Khalil Gibran