A-Z Point Reduce Stress In Minutes

No matter where you find yourself over the holidays, make sure you get plenty of rest. Closing your eyes just for a few minutes helps to restore your energy levels.

Even though previous Prime Ministers such as Winston Churchill and Margaret Thatcher managed to run the country on very little sleep, they'd both perfected the art of snatching catnaps in-between meetings.

Holidays are as emotionally draining as they can be physically. Make sure you look after yourself, and tell yourself Christmas is only for one day!

I hope everyone has a wonderful time, and you receive everything you wish for. I'd like to thank you all for supporting my new site. I've loved 'meeting' you all, and I look forward to more sharing in 2011.

Make the most of the holidays, and enjoy the break from work. With lots of catnaps you may even return with more energy and enthusiasm!

ZPoint can help heal relationships, pour oil over troubled waters, and restore peace. I love seeing how ZPoint makes such a difference, and I will enjoy helping lots more of you all through the New Year.

Here is a free ZPoint Process session (for a limited time), for you to experience what it feels like to relax deeply, and find peace.


"There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled." - Edward Lucas


"A day without a nap is like a cupcake without frosting." - Terri Guillemets

Happy Holidays to everyone, no matter what your beliefs. The Christian faith is based on the birth of Jesus, so it's a good time to look at new beginnings.

I hope you all find some time to lay 2010 to rest, ready for the birth of 2011. I look forward to hearing your plans and resolutions for January over the next couple of weeks.

I thought I would introduce a suggestion because this is the season for giving. Instead of spending money on cards and postage, especially with the delivery services under pressure with the bad weather, we can send eCards.


"A very small degree of hope is sufficient to cause the birth of love." - Stendhal

Global Giving have Christmas ecards that include a donation, so the recipient can choose which cause appeals to them. It's a lovely way to share giving, and pass the message on.

I especially love the microfinance projects. For just a few dollars you can help people who want to support their families and communities.


"Time and money spent in helping men to do more for
themselves is far better than mere giving." - Henry Ford

We've all seen small children discard their present, and play with the box instead, so both cats and children will be happy with less, leaving you with more to give!

It's worth thinking about what will happen to the toys after they've been played with once. They just take up space, which is always limited.  Teaching children from a young age that material possessions don't bring happiness, but sharing what you have does. Your time and love will always be more valuable than any gift.

Many studies have shown that holding on to anger increases stress hormones and muscle tension which causes pain. Three research results prove how the body reacts to anger and negative emotions, increasing the level of pain experienced.

Whether the study participants had existing pain or not, anger amplified the sensations of pain reported during three different methods of testing. Nobody wants to feel pain, so finding ways to manage anger is essential.

Z Point is known as a peaceful process because it removes stress, and also feelings of anger. I know how grateful clients are to be free of the cloud of anger which prevents rational thoughts, enabling them to find solutions in a calm frame of mind.

Grant Connolly, who teaches how to manage emotions with Z Point, has an excellent programme to eliminate anger. It's worth checking out, because he provides a money back guarantee - so you've nothing to lose - except pain.

Anger stems from fear, see a previous post which explains how fear prevents us from making the choices which would give us the lives we deserve.

Most people who are on the receiving end of anger wouldn't imagine that, and very few stay around to understand how fear causes angry outbursts.

You don't need to spend months, and sometimes years, working through the causes behind your negative emotions. Z Point clears everything without having to re-live unpleasant memories. It really is the easy answer to improving your life. Try Grant Connolly's eliminating anger programme for only $47.

A very small price to regain control of your emotions, have happier relationships - and relieve the main cause of pain.

This video shows the effects of anger compared with how Z Point makes you feel after each session.

Along with love, fear is the other emotion that is the root of every feeling we experience. (See post on unconditional love.) Fear is responsible for keeping us stuck, and it prevents us from trying something new.

When you think of what you'd love to do, and there is always a 'but' following that thought, making an excuse, then you have memories coming up with a reason why it wouldn't be safe for you.

Even if we're not conscious of old memories, they decide what we do every day, because they provide 90% of our thoughts. Only 10% of thoughts are conscious, so unless we've cleared the subconscious of whatever stops us from taking action, we're not free to make the most of every opportunity that life holds for us.

If you'd really love to climb a tree, or apply for a new job, or travel abroad, or a hundred other dreams which are being blocked through fear, then Z Point is the solution.

You don't have to struggle to remember which memory is causing you to say 'no', when you really want to say 'yes', because Z Point collects everything associated with the issue, and releases it effortlessly.

Imagine what it will feel like making plans after you have your new job, or when you're visiting the city you'd only read about before. Dreams can come true with Z Point!

Please get in touch to see how I can help you with your fears.


"No passion so effectively robs the mind of all its powers of acting and reasoning as fear." - Edmund Burke