This is the time of year when you make plans, and set your goals for the whole year. I suggest you find ways to help to you stick to them, because failed New Year Resolutions are more common than successful ones.
That's mostly because the end result can seem both enormous and very distant. Break your goal down into monthly, and then weekly steps, so they feel easily attainable. Build in treats, fun, and relaxation, so that you reward yourself for reaching each step, and also ensure that you have the stamina to keep going.
Z Point is the perfect way to keep on top of daily stress, so that you're cleared to have a peaceful night's sleep, and nothing builds up. Starting each new day with a clear mind keeps you focused on the future, instead of being stuck worrying about what went wrong yesterday.
There will always be days when you have doubts, and I save a selection of inspirational proof that anything is possible. It also helps to follow others who've achieved the same dreams that you have, so that you can see the reality is within your reach.
These three amazing people prove that age is just a number, and show that you should remove any limitation you place on yourself. Growing older does not automatically mean that you have to slow down, and that you should expect your body to become weaker. I hope they make you think twice when you start to think you can't do something - they've thrown the word 'can't' out of the window!
Paddy is a 77 year old salsa dancer.
Geoff, at 74, goes roller blading everywhere.
Great-grandmother Doris Long, MBE, is officially the oldest person in the world to complete an abseil at the ripe old age of 97!
Make 2012 the year you let go of everything that has held you back from living the life you really want. The more proof you find, the more you will know that change is always possible. Get in touch to effortlessly clear away your blocks to make room for new, exciting possibilities.
"The mind, once expanded to the dimensions of larger ideas, never returns to its original size." - Oliver Wendell Holmes
"Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?" - Leo Buscaglia
"When I let go of what I am, I become what I might be." - Lao Tzu
That's mostly because the end result can seem both enormous and very distant. Break your goal down into monthly, and then weekly steps, so they feel easily attainable. Build in treats, fun, and relaxation, so that you reward yourself for reaching each step, and also ensure that you have the stamina to keep going.
Z Point is the perfect way to keep on top of daily stress, so that you're cleared to have a peaceful night's sleep, and nothing builds up. Starting each new day with a clear mind keeps you focused on the future, instead of being stuck worrying about what went wrong yesterday.
There will always be days when you have doubts, and I save a selection of inspirational proof that anything is possible. It also helps to follow others who've achieved the same dreams that you have, so that you can see the reality is within your reach.
These three amazing people prove that age is just a number, and show that you should remove any limitation you place on yourself. Growing older does not automatically mean that you have to slow down, and that you should expect your body to become weaker. I hope they make you think twice when you start to think you can't do something - they've thrown the word 'can't' out of the window!
Paddy is a 77 year old salsa dancer.
Geoff, at 74, goes roller blading everywhere.
Great-grandmother Doris Long, MBE, is officially the oldest person in the world to complete an abseil at the ripe old age of 97!
Make 2012 the year you let go of everything that has held you back from living the life you really want. The more proof you find, the more you will know that change is always possible. Get in touch to effortlessly clear away your blocks to make room for new, exciting possibilities.
"The mind, once expanded to the dimensions of larger ideas, never returns to its original size." - Oliver Wendell Holmes
"Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?" - Leo Buscaglia
"When I let go of what I am, I become what I might be." - Lao Tzu
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