It's sad when we can't be honest about having an emotional problem for fear of being judged. It's much harder for men to share how they really feel, because they're mostly brought up to be strong and inhibited.
Stress affects everyone in different ways, and while it's a normal part of everyday life, if it causes you to lose balance then it needs to be addressed. Stress is natural when it makes you feel a nervous excitement when you try something new. If the thought of something new paralyses you, and makes you feel physically sick, then you need help.
Without minimising how stress makes you feel, it's often the case that holding it inside can build it up out of proportion. Share your feelings with someone you trust. If you prefer to remain private there are lots of therapies which can help.
I think if you're stressed the last thing you need is a complicated modality which raises your stress levels even more. The simplicity of ZPoint with such a peaceful, deeply relaxed result makes it well worth a try.
After clearing all the underlying reasons for stress (including all the subconscious ones you aren't aware of), you'll feel bright and alert again, and ready to face the world (and your boss!).
Contact me with any questions you might have, I'm happy to help. If you're a boss who's concerned about the welfare of your staff, please get in touch.
Any suggestions of ways that de-stress you are welcome. I love books, and always read before sleeping to switch my mind off. I've just looked into how great the Kindle is, (even Oprah Winfrey is a fan!) and found lots of information. I didn't know how much easier it is to read than from a computer screen, apparently it's just like real paper, so I can't wait to check one out.
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"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it." - George Burns.