The end of the year is the time to assess everything that passed through your life. Not everything that happened last year will have been pleasant, but you can release anything that upset you with ZPoint, so you can start 2014 with a clean slate.
As you think about each incident, don't judge yourself for how you reacted. You can't change the past, and there is nothing to be gained from berating yourself. Always be kind to yourself with the benefit of distance. With ZPoint you can distance your emotions from any issue in minutes, so you don't carry them with you, and you having nothing to blame anyone for.
When you assess the past with the benefits of ZPoint, you're given a fresh perspective. This is an extremely valuable gift which allows you to see how far you've come, and how much you've grown.
Accept that life will always be full of challenges - both large and small. This stops you from asking "Why me?" . . . You're not alone, everyone has the same experiences. I'm not minimizing your pain - your feelings are always valid, but when you let go you take yourself out of the place where you're stuck.
Letting go with ZPoint brings you a deep sense of peace where acceptance comes easily. Your life will flow more smoothly when you no longer remain focused on the hurt. You will be able to allow yourself time to recover, then continue in the direction of your goals, without wasting energy on feeling upset.
You will know ZPoint is working for you when you look back and remember an incident that would have felt like a mountain sized block before, but now you know you can cope with anything you face, the same experience is no more than a smooth pebble in the stream. This is how acceptance is vital to be in the flow.
After you've worked through your year, and achieved a state of peace, now you can see clearly and find how much you have to appreciate. Appreciation, and expressing gratitude, is the answer to a fulfilled, happy and content life. When you focus on appreciating every little thing in your life, you don't leave room for worrying about what you lack.
Remember how good it felt to receive your favorite present at Christmas, or how wonderful it felt to receive a special compliment, and keep those feelings with you all year. Knowing how good they feel will encourage you to return appreciation to others at every opportunity . . . and you will notice how much more you have to smile about.
Get the full ZPoint Session complete with full guidance tips and a clearing record, that comes with the introduction to ZPoint: How To Reduce Stress The Stress-free Way. You can read Amazon Kindles anywhere with their free apps.
I look forward to hearing how following the 3 simple steps of Assess, Accept and Appreciate improves your life in 2014. Enjoy every moment!
"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." ~ Lao-Tzu
"Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it." ~ Ralph Marston