Getting out into nature always helps, even just looking at a photo of the sea prompts you to recognize that change is constant. The waves don't stay fixed in one position - and if we learned to go with the flow in the same way, we'd make life a lot easier.
If you try to make changes when you're in the middle of a testing situation, your thoughts will be chaotic, and you won't be able to see a clear way forward.
The more you focus on what you want to change, the worse you feel, so the effort of change can appear overwhelming.
Even if the situation is in the past, if you continually re-live it by thinking about it and telling the same story over and over again - you're holding yourself back from change.
You have the ability to change your reality at any time - the first thing you need to change is believing in that possibility.
There is nothing wrong with you if you're frightened of change - it's a natural reaction, but when your fears stop you from changing your life for the better, then they need to be faced.
The only thing causing your fear is your own thoughts. Your thoughts can be released, and changed whenever you choose.
Believe you have the power to choose your next thought.
You do not have to repeat the pattern of negative thoughts.
You can change how you feel from what you think about.
If your thoughts tell you that something is too difficult to change - stop, and ask yourself why.
Why is it easier to remain in the same rut which makes you unhappy?
Why do you think you deserve to feel anything less than happy?
Are there techniques you can learn to change how you feel?
Spend time online, and find others who have been through the same as you and come out the other side. There are lots of examples of people who have survived the worst forms of abuse, but they haven't allowed their experiences to ruin the rest of their lives.
The more proof you find that it's possible to overcome anything, the more you will increase your belief that you can change too.
No matter what you've suffered, you can release it peacefully with ZPoint, and detach yourself emotionally so you can't feel that pain again. We weren't born to suffer - we were born to find whatever makes us happy, and fill our lives with love.
If you need help to change your future by letting go of your past, please get in touch. The ZPoint session will leave you knowing you only deserve happiness - and that changes your life.
"The first step toward change is awareness. The second step is acceptance." ~ Nathaniel Branden
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." ~ Albert Einstein
"A year from now you will wish you had started today." ~ Karen Lamb