Guilt comes from many sources, and appears in many forms. It doesn't matter how serious you think the issue is that you feel guilty about - nothing changes because you feel guilt - it's a completely wasted emotion.
You can never alter the past, you have to find ways to deal with it and move on, or you won't come across the opportunity to make amends.
It's only by living here and now that you can create a life that will make any perceived mistake insignificant.
Don't weigh yourself down with blame and guilt - forgive yourself in the same way you would forgive a child who did something wrong because they were only learning the right way.
We're all learning every day, but we can block the messages we need to receive if we fill our heads with negative emotions.
I had a very hard time after each of my family died, and when my brother died in a road traffic accident at the age of 39, I felt enormously guilty for being the only one left. I didn't feel I should be having fun or enjoying life, because they couldn't ever again.
It took me a long time to find a way to become spiritual, to be able to understand they're happy and at peace, and they want the same for me too.
Being able to let these feelings go with ZPoint, along with all the regret over the years I felt I'd wasted, is a huge relief. I wasn't helping anyone remaining stuck and unhappy, and now I love being able to release negative emotions for others.
There's a phrase 'guilty pleasure' for something you secretly enjoy, such as an old Donny Osmond song that you wouldn't want your rapper friends to know about. I'm saying - there is never any guilt associated with pleasure. Forget any useless feelings of shame - simply enjoy pure, unadulterated pleasure!
Make your life full of things that give you pleasure. If you feel the slightest hint of guilt - throw it into the Clearing Circle, and let the ZPoint Process release it effortlessly - leaving you feeling wonderful.
"No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now." ~ Alan Watts
"Guilt upon the conscience, like rust upon iron, both defiles and consumes it, gnawing and creeping into it, as that does which at last eats out the very heart and substance of the metal." ~ Robert South