I want to start by thanking every one of you who takes the time to read this blog - I always send love and appreciation.
This is the seventh year of weekly posts, and the first time I have to say I'm too ill to find words to string together - so I apologize. Instead, I've made some picture quotes to share the importance of courage.
I've been on a strict elimination diet for the last week to restore balance, and celery for breakfast doesn't supply a lot of inspiration to the brain cells! So, I'm saving my energy to pay attention to my body, and freeing myself from stress.
It takes courage to listen to your body, and take steps to change the fuel you know it needs to function. Take time for yourself, and consider if processed food that could contain GMOs and toxic chemicals is the best way to show you care. Be kind to yourself, and know you deserve to be nurtured.
After an exhausting few years, I'm making time for me - and growing up to accept I have to look after myself better if I want to be all that I am.
I found the courage to create magic last year, and I want you to find yours - because reaching your dream is entirely possible - and I'm here to encourage you every step of the way!