Even though previous Prime Ministers such as Winston Churchill and Margaret Thatcher managed to run the country on very little sleep, they'd both perfected the art of snatching catnaps in-between meetings.
Holidays are as emotionally draining as they can be physically. Make sure you look after yourself, and tell yourself Christmas is only for one day!
Make the most of the holidays, and enjoy the break from work. With lots of catnaps you may even return with more energy and enthusiasm!
ZPoint can help heal relationships, pour oil over troubled waters, and restore peace. I love seeing how ZPoint makes such a difference, and I will enjoy helping lots more of you all through the New Year.
Here is a free ZPoint Process session (for a limited time), for you to experience what it feels like to relax deeply, and find peace.
"There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled." - Edward Lucas
"A day without a nap is like a cupcake without frosting." - Terri Guillemets