Knowing the unconscious rules 90% of your thoughts is hard enough to absorb, but when you read that Bruce Lipton found you have one million thoughts to every single conscious thought - then you might feel like giving up.
It's not surprising that when you have a stressful situation you can become overwhelmed. With a million thoughts crowding in, your one conscious thought doesn't stand a chance ...
Regaining control over your unconscious mind when you feel stressed is the answer to coping with everything that life throws at you. How you react to every circumstance today is programmed by your experiences from the past. You won't be aware of this, and you will think you're behaving like an adult, but your present hurt mostly started when you were a child.
It isn't appropriate to respond as a hurt child when you're trying to argue your case in an adult situation against someone in authority, but old memories of when your parent didn't value your hard work, or told you off for wasting their time, or said you would never amount to anything, will be stuck in your unconscious.
These thoughts nag away at your self-confidence, so that when your opinion is questioned, you don't have the strength to know absolutely that you're right, and you back down, and end up feeling frustrated. Then you will take it out on the person closest to you - and give them a painful head massage, instead of a loving, gentle one!
Bruce Lipton recommends meditation to successfully re-programme the mind.
He confirms that it takes a lot more than positive thinking to get out of the programming that is locked in your unconscious. As I've said in a previous post, positive affirmations have no effect when they don't connect to how you truly feel.
Experiments with Buddhist meditators have shown that people can actually change their brain structure, regardless of their age, by creating new neural pathways just by conscious thinking. So anyone who thinks they're too old to change is wrong!
It can be a daunting task to face addressing all those millions of unconscious thoughts - but the ZPoint Process makes it simple. You gain all the benefits of meditation without any struggle or effort. Being in control of your unconscious mind is a gift beyond measure - so get in touch today to see how I can help you release the emotions of the past, while you relax deeply. Learning how good that feels after being overwhelmed with stress is amazing!
"Emotion always has its roots in the unconscious and manifests itself in the body." - Irene Claremont De Castillejo
"As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others." - Marianne Williamson