When you stop criticising yourself, finding faults, and deflecting anything that comes close to being a compliment, your whole world will be happier. Not only do you learn to like yourself, but you also learn to like others too.
Do you join in with friends gossiping about the way movie stars look on the red carpet, for example? It might seem like harmless fun, but it isn't. It's a sign that you're not content with yourself, and the more you look for faults in others, the more you will find faults in yourself.
When you make it a habit to look for something good about everyone you meet, before your critical thoughts start up, you will soon notice the difference. The more observant you become, the more you will see to compliment, so your world will fill with good things to make you much happier than when you were instantly judging others harshly.
The Z Point Process leaves you feeling deeply relaxed, and extremely peaceful, which makes it much easier to connect to the emotion of love. It's certainly impossible to feel hate when you've been through the Process! Z Point releases fear, which is the source of hate, and every negative emotion, and replaces it with love.
As you come to love yourself, you soften, and become more kind and gentle, and as this grows into your view of others, you will lose your hard cynicism, and you will have created a loving world.
"A loving heart is the beginning of all knowledge." - Thomas Carlyle
"Love is always bestowed as a gift - freely, willingly and without expectation. We don't love to be loved; we love to love." - Leo Buscaglia