Leading a busy life means your head is always full of things to do. You will achieve more by doing less, and by making a conscious effort to be quiet, to still those unconscious thoughts that complicate your life.
Think of your unconscious thoughts as a headstrong child who is constantly searching for something new to try. You can't control the child by argument or force, instead using calm, patience, and reason is more effective.
When you make it a habit to relax, and connect with your thoughts, you will find you can simplify your life - and reach each goal you set for yourself.
Following on from last week, saying: "I'm doing okay - I'm on my way" every time doubts creep in, will stop negative thoughts from escalating.
Something that simple is enough - because it's the truth.
When you're in tune with how you feel, you can only be true to yourself. Anything that isn't real for you won't make you feel good. You will only make yourself frustrated if you try to use positive affirmations that declare you're a millionaire, for example. It isn't true, and your body knows it isn't true.
The truth feels good, anything else doesn't - that's your simple guide.
Following what feels true makes your life simple.
Being honest with your feelings allows you to express all of yourself. Stop hiding, and keeping parts of you in reserve.
One truth applies to everyone - loving yourself comes first.
When you love yourself, you make it a priority to live a life that you love. That means doing what you love, and sharing your time with those you love. Face this truth: if you're in a job you hate, living with someone you hate - how would you feel if you died tomorrow? Life is too short to waste!
If you know life is passing you by, and you're not reaching for your dreams - get in touch. When you're deeply relaxed in a ZPoint session, you experience what really feels true for you, and that is how you manifest your goals with more ease.
“Truth is ever to be found in the simplicity, and not in the multiplicity and confusion of things.” ~ Isaac Newton
“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” ~ Albert Einstein
"Truth lifts the heart, like water refreshes thirst." ~ Rumi