Maybe you switch off when you watch your favourite movie, or when you have an aromatherapy massage.
No matter what you try, your mind will still be active. It might have slowed down, and you might be having more pleasurable thoughts - but you're still thinking. These techniques may make you feel better, but they won't fully relieve your stress.
Often, the more you try to relax, the more you tense up, or your mind starts to fill with all the things that need doing, and have been left unfinished. It isn't easy to forget everything else around you, and not become distracted.
Even if you've taken relaxation more seriously, and you learn how to meditate, you will know how difficult it is to cope with the constant flow of thoughts, and when you're supposed to just let them pass by you're now aware of that new thought . . . and it links to another thought . . .
Finding peace of mind should not be stressful! That's why I love the simplicity of ZPoint. You gradually sink deeper into a state of relaxation where you stop thinking - you just feel - and that is a feeling of pure bliss.
Once your whole body and mind have let go, and you have no cares or worries, you are floating on a different level - and that level is completely stress free. Only when you know how good that feels do you know the difference between this place where you are detached from all stress, and any attempt to manage your stress.
It's unlike anything else, and because it's so easy ZPoint is the perfect way to find peace in this chaotic world.
"You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory." ~ J. Donald Walters
"The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one's life." ~ Peace Pilgrim