If we did the same, we would be letting go of the tensions we pick up unconsciously. Have you ever woken up in a really good mood, thrilled because the sun is shining, and you're excited to be starting a new project?
Then the first person you smile 'hello' to responds with a grunt, the second ignores you, the third dumps all their problems on you ... Now how do you feel?
Even those we love can be tiring, so we need to be able to re-charge our batteries easily and quickly, then we can brush off the negativity of others, and be supportive and loving again.
You feel light, unburdened, deeply relaxed - and very happy! The more you experience this sensation of freedom from everything which gets in the way of your happiness, the more you know - this is what really matters - so yawn and release today!
"That's my gift. I let that negativity roll off me like water off a duck's back. If it's not positive, I didn't hear it. If you can overcome that, fights are easy." - George Foreman