How many now moments have you spent feeling upset that you aren't where you want to be? Every time you feel unhappy now, you're preventing yourself from receiving your desire. This doesn't mean you have to act like a clown, pretending to be full of joy and laughing all day long.
You simply have to focus your mind to become aware of your thoughts. I say simply, because this is the way you will change your life, but the reality of monitoring around 2,000 - 3,000 thoughts an hour could make you give up.
Don't feel overwhelmed - instead, practice becoming aware of your thoughts when something goes wrong. Do you blame others? Do you blame yourself, and talk negatively? Things will always come along to challenge you - even after you've reached your dream goal - so learning to manage them will be the best way to make you feel better, and enable you to manifest faster.
Connect negative thoughts to how you feel. You can communicate directly with the brain, and turn tension into peace with this relaxing breathing exercise. It is the simplest way to have the fastest result, and a friend in her 80s, who has been terrified of the dentist all her life, told me how much it helped her on her last visit.
Your breathing changes how your body feels, and when you're relaxed your thoughts change. Whatever you were stressed about before fades in intensity, giving you the opportunity to choose thoughts that will lift you up again.
This breathing exercise enables you to pay attention to how you feel right now. You don't have to wait until you feel bad before you make an effort to change your thoughts. Set an alarm to practice it every hour, and see how much more positive you feel at the end of the day. Just a few seconds will get you through traffic hold ups (but not while actually moving!), working with a frustrating boss - anything!
Interrupting the pattern of your negative thoughts releases stress.
Paying attention to how you feel right now allows you to choose your next thought.
When you feel calm and peaceful, you can select the thoughts that will bring your dream alive. Enjoy creating the future of your dreams right now - I'm loving my constantly changing sea view!
If you'd like to let go of your blocks, and visualize your dream while you're deeply relaxed - so your brain accepts it as your reality - get in touch to manifest without stress.
"So now, I'm happy where I am, and anticipating a never-ending plethora of joyful experiences.
In other words, I'm satisfied with where I am, in love with where I am, loving myself, feeling worthy, blessed, connected to Source Energy, who is loving every minute that I'm focused here, full of anticipation, just knowing there's always more and more and more - all resources are unlimited... renewed, fulfilled, re-filled and re-sourced." ~ Abraham-Hicks
“The choice in every moment is to feel WORSE or BETTER, and when you make that decision all day, every day: ‘I can beat the drum of this situation and make it worse, or I can just stop talking about it, and make it better.'”~ Abraham-Hicks
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