This leads to feeling overwhelmed, and your body shuts down, because it can't make a clear decision.
In 2014, neuroscientists at the University of Bristol identified a brain pathway at the root of the universal response to freeze in place when activated by a real or imagined threat.
The ancient response to freeze when we feel fear was useful when faced with real danger, as it gave us the blood flow to swiftly take flight, or the adrenaline rush to fight.
The brain can't differentiate between a real threat, or one you've created with your thoughts. When you allow fear to take over, it no longer lasts for a second while your body makes the right choice to save your life. Now you can be stuck with your fear for years.
Just as your body creates the feelings of fear, you can also tap into the 'rest-and-digest' aspects of the parasympathetic nervous system. Relaxation releases the neurobiological grip of fear, and allows us to unfreeze and move freely.
The ZPoint Process is the safe way to release your fears, and feel peaceful and positive about the future again. You don't have to feel even more scared about facing up to your fear, as you'll feel relaxed in minutes, and your fear will gradually and gently fade away, leaving you feeling light and happy.
Get in touch if you want to be unfrozen, and free to move forward again. All ZPoint sessions are by Skype, so you can remain comfortable in your own home.
"Fear is only as deep as the mind allows." ~ Japanese Proverb
"He who fears to suffer, suffers from fear." ~ French Proverb
"He who fears something gives it power over him." ~ Moorish Proverb
"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." ~ Marcus Aurelius
"A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run." ~ George Matthew Adams