If all you do is exchange stories with your friends about how many ways someone is walking all over you, then nothing will change.
The more often you accept controlling behaviour, because you think it's easier to have a quiet life, the more worn down you become, until it's too difficult to stand up for your own opinions. You will be full of resentment, and lose the ability to to express yourself.
Why would you live less than a life full of opportunities and possibilities? If you know it's time to change, and take back control over your future, then Z Point is the simple and fast method to release fear, and re-build your confidence. It might seem impossible when you've been put down constantly, and you feel like you've lost all your inner strength - but it isn't.
You need to treat yourself gently, and Z Point is the gentlest Process I've ever tried. You simply become more deeply relaxed as you feel your fears fade away, until you re-discover the old you who is ready to stand up to anyone who attempts to be-little you ever again. Get in touch to see how Z Point can help you become strong - the peaceful way.
"Courage: Overcoming Fear and Igniting Self-Confidence"
"Courage: Overcoming Fear and Igniting Self-Confidence" by Debbie Ford, with a forward by Wayne Dwyer, is a revealing book about how she faced her fears when she was diagnosed with cancer, and found the courage to overcome them all.
She describes that by learning to accept all of who we are, including our histories, our flaws, our misgivings, our weaknesses, and our fears, we discover that what keeps us stuck and feeling weak is nothing more than an illusion of the past.
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." - Eleanor Roosevelt
"Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds." - Orison Swett Marden